Fitness at Hope

Fran hosts a HIIT Cardio fitness class at St Mary Magdalene Church every Monday evening during term time.

Join us for a 45-50 minute workout session that will get your heart pumping and your muscles burning. Set to the beat of the music, it’s a mix of choreographed HIIT cardio movements and using your bodyweight, to keep your heart rate high whilst challenging your muscular endurance. The class will finish with some conditioning tracks to target the arms, legs and/or abs before a cool down to end.

Whether you're a fitness fanatic or just looking to try something new, this class is perfect for all levels and abilities. Don't miss out on this opportunity to get fit and have fun. Suggested donation - £5 per class.

The classes will run during the next half term:

• Monday 1st September - Monday 20th October 2025

To find out more information - contact Fran.